Register for a Training Plan Create a new training plan 12 to 16 weeks before your race. The training plan will always be created from today onwards. What type of race are you planning? Triathlon Ironman Triathlon Halfironman Triathlon Olympic Triathlon Sprint ---- Duathlon - Middle Duathlon - Short ---- Run Marathon Run Halfmarathon Run 10K ---- Bike - Long Bike - Middle Bike - Short Your available hours per week for training 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Are you a beginner in sports? Yes No Racedate (year) 2023 2024 2025 Racedate (month) January February March April May June July August September October November December Racedate (day) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Your email to send you the plan What is your first name And your last name Please tell us your gender Male Female Divers Birthday (year) Birthday (month) January February March April May June July August September October November December Birthday (day) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Terms of service You have to accept these two agreements before you can continue. Terms of service & Data privacy agreement How it works Choose the right sport type you want the training plan for and the amount of hours that you have per week. All fields are mandatory. Already created a plan? You can get enter your email and you will receive your previous training plan. Enter your email