My Learnings from my Ironman training for Business

I’m doing triathlon for almost 12 years now and there are some learnings for my entrepreneurial existence which I wanna share with you. Five months from now I’m turning 40 and so I decided to do a last Ironman (instead of buying a red sports cabrio) to fight a coming mid-life-crisis. One last time 3.8km […] →Read more

How to start my marathon training?

Embarking on the journey of marathon training is an exhilarating challenge that marks the beginning of a transformative adventure in running. Whether you’re a seasoned runner aiming to set new records or a newcomer to the marathon scene, understanding the nuances of marathon training is crucial. This guide will illuminate the path to successfully start […] →Read more

What is a marathon?

Marathon is an endurance race by foot over 26 miles and 385 yards / 42.195 kilometers. It’s an Olympic event for men and women, marathons are done all over the world. To perform a marathon an athlete has to do a lot of preparation and training and often goes to her / his physical limitations. […] →Read more

The long way to Kona (Ironman Hawaii)

The Ironman in Hawaii is the final goal for all passionate triathlon athletes. This race is special, has extreme conditions, is in extreme environment, everything is extreme. But the final goal after 140 miles / 226 km is proud! 3,8 km (2.36 miles) swim, 180km (111 miles) bike, 42km (26 miles) run. →Read more

My 1st Ironman – pain is temporary, pride is 4ever

On Aug 27th I finished my 1st Ironman in Podersdorf, Austria. But first things first … In 2003 a friend of mine told me about triathlon and he said that he will finish an Ironman before the age of 36. I didn’t dare to bet on this too. But from then on the thought about […] →Read more

Time-limited based trainings for triathlon and run races

Some time ago I had an interesting discussion with one of our members Günther. Is it better to train with time-limits (for example run 10 km with 5:03 min/km pace) or heart-rate-zone based. TriCoreTraining is based on a heart-rate-zone system. This means that you train in certain heart rate zones and go as fast as […] →Read more

Why Every Triathlete Should Love

After I finished a 100km bike workout, I wanted to share with you what I think about TriCoreTraining. I use the online training plan service for triathlon training for more than a year now and I’m still happy that we created the service. Tricoretraining is the best training program. In the world of triathlon, finding […] →Read more

Online Training Plan for Marathons: Elevate Your Running Performance

marathon run

In the digital age, the quest for fitness and endurance sports like marathon running has transformed with the advent of online training plans. These virtual coaches are not just about convenience; they’re about crafting a personalized approach to achieving staggering long-distance running goals. This guide delves into the nuances of online marathon training plans, offering […] →Read more

Online Triathlon Training Plan: Your Solution for Exemplary Training

The triathlon, an intense competition comprising swimming, cycling, and running, requires rigour, consistency, and dedication. An online triathlon training plan empowers athletes to enhance their performance, prepare efficiently, and reach their triathlon goals. This online guide provides the ideal structure and instructions for an athlete’s journey from training to the finish line. →Read more