Blog of TriCoreTraining

Sorry, we have to bother you with legal stuff :).

We value your privacy and want you to understand how TriCoreTraining uses your information. To that end, we’ve updated our Data Privacy Policy to make sure you have current and accurate information about TriCoreTraining’s privacy practices, and the ways you can control how your information is used through our services.

These updates include:

* Transparency: We provided additional details about the information we receive about you and how we use it. These changes generally reflect new features and offerings.

* Control: We further explain the choices and controls you have over your information so that you can personalize your experience on TriCoreTraining.

We invite you to review the updated Data Privacy Policy, which will become effective May 25, 2018. By continuing to use TriCoreTraining on or after this new policy takes effect, you acknowledge TriCoreTraining’s updated Privacy Policy.

If you have any questions, please contact us.

We know this is boring. But we hope that you continue your training with TriCoreTraining.

Thank you for using TriCoreTraining,

Your TriCoreTraining Team

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Photo by Vernon Raineil Cenzon on Unsplash

Photo by Vernon Raineil Cenzon on Unsplash

Data privacy

Your data privacy is important and that’s why we not only upgraded your data privacy agreement and terms of service, but also upgraded TriCoreTraining and improved it (eg. secure website with SSL now).

Please read our data privacy agreement, if you’re interested in it. Whenever you want to know about your data stored with us, want it changed or removed, just contact us.

TriCoreTraining got acquired

Great news, from May 2018 onwards the TriCoreTraining platform is owned by the company of Klaus-M. Schremser. Offers us more possibilities to improve our service. 🎉

Improved TriCoreTraining service

With our security upgrade and offering our website with SSL (Secure Socket Layer) your data are not only even safer now but there is a bunch of new features on TriCoreTraining.

  • The weekly training plan notification is much more structured and some glitches are fixed
  • Facebook login should work again in a few moments
  • We replaced some content which was not that clear :).

If you find any issues, please do not hesitate to contact us.

Best, Klaus-M.

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Photo by Mike Wilson on Unsplash

Photo by Mike Wilson on Unsplash

We updated the TriCoreTraining system – your triathlon and running training plan service.

What’s NEW?

 

 

 

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Marathon training – in short

Photo by Mārtiņš Zemlickis on Unsplash

Photo by Mārtiņš Zemlickis on Unsplash

Many people and runners want to finish marathon once in their lifetime. But how to start?

You’ll need some time

Current training knowledge says that you should plan at least a year to get into a regular training. At the end your training should include the length of a marathon per week. Building your body’s physics slowly and consistently will prevent you from injuries.

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Marathon is an endurance race by foot over 26 miles and 385 yards / 42.195 kilometers.

It’s an Olympic event for men and women, marathons are done all over the world. To perform a marathon an athlete has to do a lot of preparation and training and often goes to her / his physical limitations.

If you want to start your first marathon, use the online training service of TriCoreTraining.

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Ironman Hawaii

Photo by Wild & Away on Unsplash

The Ironman in Hawaii is the final goal for all passionate triathlon athletes. This race is special, has extreme conditions, is in extreme environment, everything is extreme.

But the final goal after 140 miles / 226 km is proud!

3,8 km (2.36 miles) swim, 180km (111 miles) bike, 42km (26 miles) run.

 

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On Aug 27th I finished my 1st Ironman in Podersdorf, Austria.

But first things first …

In 2003 a friend of mine told me about triathlon and he said that he will finish an Ironman before the age of 36. I didn’t dare to bet on this too. But from then on the thought about finishing an Ironman was always on my mind. My poor wife had to bear part of the burden because some holidays were moved or canceled, a lot of weekends spent for workouts and all the time she heard me talking about it.

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Try this great little software – Tangerine!

It analyzes the rhythm of your music and generates you a playlist of songs which fit to your training plan. With the right beats per minute (BPM) and beat intensity of your songs you can use faster songs to become faster ;).

It’s all done in your iTunes music library. Right now the software costs around 25$.

http://www.karelia.com/products/tangerine/

 

 

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Photo by Wine Dharma on Unsplash

Photo by Wine Dharma on Unsplash

Most of the people think that you won’t finish your Ironman because of lack of training, but I tell you that the wrong nutrition can stop you faster and harder than you think.

Always exercise your intake in your training!

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(C) zoutedrop / Flickr

(C) zoutedrop / Flickr

Some time ago I had an interesting discussion with one of our members Günther.

Is it better to train with time-limits (for example run 10 km with 5:03 min/km pace) or heart-rate-zone based.

TriCoreTraining is based on a heart-rate-zone system. This means that you train in certain heart rate zones and go as fast as you can under your current training conditions.

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