Boot camps are helpful?

This depends on the rationality of the athlete. Yes, boot camps can be exciting and instructive, especially if you get a pro as a coach. But most of the time boot camps will be misused to do super-human extents in one or two weeks. The training schedules are ignored, and as a result you get a negative impact on your training. You can’t boost your body arbitrary!

But you can use boot camps for combined trainings or shared trainings of one sport.

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