Some time ago I had an interesting discussion with one of our members Günther. Is it better to train with time-limits (for example run 10 km with 5:03 min/km pace) or heart-rate-zone based. TriCoreTraining is based on a heart-rate-zone system. This means that you train in certain heart rate zones […]Read More
What do I need a heart rate monitor for?
Bodies react not always the same to workouts and to measure the training intensity you need a heart rate monitor. In this way you can control your various workouts perfectly. You don’t go too fast in your workouts, and not too slow. The same is true for races. Furthermore you […]Read More
How do I find out my lactate threshold for running or biking?
During a sport workout your body builds lactic acid which is then removed by your tissues. At a certain amount of stress your body is no longer able to process all of the lactic acid it produces, thus accumulating more and more of it. The point where more acid is […]Read More