Most of the people think that you won’t finish your Ironman because of lack of training, but I tell you that the wrong nutrition can stop you faster and harder than you think. Always exercise your intake in your training!Read More
Haven't trained for some time – what to do?
Don’t panic! Even if you haven’t trained for a longer time or just from time to time, you can return to your old form within a few weeks. Your body remembers Your body can “remember” its old form and even after a long break from training, your body knows its […]Read More
How much do I have to drink during my workout?
During your training you should know when your body needs nutrition and liquids. Especially for longer workouts (more than 1.5 hours) you should not forget to eat and drink. Also during a race it’s essential to feed your body with new energy at the right moment. How much should I […]Read More
How could this happen? I’ve gained weight.
Training and nutrition stick closely together. You should eat enough but you don’t have to compensate too much. Very often athletes tend to gain weight, often not only because of additional muscles but also because of their massive calorie intake. Keep your diet balanced Eat regularly. If you have no […]Read More
I weight too much – can I do workouts?
The optimal weight for your individual body is not easy to calculate. The BMI-factor is from a medical point of view not a perfect measurement, it is a raw classification whether you are overweighted or not. In general talk to your doctor before starting your workout. With too much weight […]Read More
The right nutrition during your workouts
Nutrition and training are special topics. In the beginning of my triathlon career I didn’t care about nutrition. Soon I had to discover that without the right nutrition a long workout or competition is not easy to finish, if not impossible. I’m soo hungry After each workout I got this […]Read More