Category: FAQ

Now it's time, the race starts soon

Two weeks before your race are very important. These PEAK-weeks (if they appear in your training schedule) shall bring your body to your personal peak of your effectiveness (PEAKING). Please stick to your training schedule and don’t overstrain you. You will be confronted with reduced extents in your last week […]

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How could this happen? I’ve gained weight.

Training and nutrition stick closely together. You should eat enough but you don’t have to compensate too much. Very often athletes tend to gain weight, often not only because of additional muscles but also because of their massive calorie intake. Keep your diet balanced Eat regularly. If you have no […]

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