Two weeks before your race are very important. These PEAK-weeks (if they appear in your training schedule) shall bring your body to your personal peak of your effectiveness (PEAKING). Please stick to your training schedule and don’t overstrain you. You will be confronted with reduced extents in your last week […]Read More
How to do your swim workout in the right way?
Swimming is the most technical discipline in triathlon. Bad swimmers Humans are not born to be good swimmers, because we have no flow line in the water and we can not breath under water.Read More
How could this happen? I’ve gained weight.
Training and nutrition stick closely together. You should eat enough but you don’t have to compensate too much. Very often athletes tend to gain weight, often not only because of additional muscles but also because of their massive calorie intake. Keep your diet balanced Eat regularly. If you have no […]Read More
How to use recovery as an advantage
Your muscles and your endurance do not increase and develop during hard trainings but while recovery and regeneration. Many athletes are so ambitious that they forget this important premise. Recovery can be observed from many views. Yearly – monthly – weekly recoveryRead More
I weight too much – can I do workouts?
The optimal weight for your individual body is not easy to calculate. The BMI-factor is from a medical point of view not a perfect measurement, it is a raw classification whether you are overweighted or not. In general talk to your doctor before starting your workout. With too much weight […]Read More
What do I need a heart rate monitor for?
Bodies react not always the same to workouts and to measure the training intensity you need a heart rate monitor. In this way you can control your various workouts perfectly. You don’t go too fast in your workouts, and not too slow. The same is true for races. Furthermore you […]Read More
What can go wrong until my race?
Before a race most of the athletes are nervous because this is what you trained for. Many athletes do not come to their peak performance, because they fall into certain traps. Avoid the traps before your raceRead More
How do I find out my lactate threshold for running or biking?
During a sport workout your body builds lactic acid which is then removed by your tissues. At a certain amount of stress your body is no longer able to process all of the lactic acid it produces, thus accumulating more and more of it. The point where more acid is […]Read More
Why do I only see training schedules for 3 weeks?
There might be some dishonest subjects and so we avoid one-time-payments and downloads of training plans for a whole year. This project needs to be funded and that’s why you have this limit. We hope you understand that.Read More
How should I arrange my workouts within a week?
We added a feature, so your workouts within a week are ordered per day. But as you’re probably working, you still can move them around.Read More