Testing whether your fitness increased, is an important regular task. You have to measure your improvement.
Do the following
Many of the existing online coaches have a lot of complex statistics and reports. But most of the time this gives you no clear hint, what is important and what not.
Statistics/reports can be very interesting but as you don’t have a lot of time, we reduced the amount of reports. We decided to offer you only 5 statistical reports.
The “Acute Training Load” (ATL) shows you, how much load your body has to handle and this shows you your fatigue (how tired your body is). It uses the training impulse (TRIMP) and accumulates it for the last 7 days.