Marathon training – in short Many people and runners want to finish marathon once in their lifetime. But how to start? You’ll need some time Current training knowledge says that you should plan at least a year to get into a regular training. At the end your training should include […]
Read MoreOnline Trainingplan for Marathons
If you’re looking for an online training coach or software for your (half-) marathon training, then you’re at the right address. I trained for quite some time with a real training coach but soon I had to change this because of the lake of money and time. Tried so many […]
Read MoreOnline Triathlon Training Plan
For some time I trained with a real coach but soon my work and for money reasons I had to stop and find another solution for my triathlon training. I found triathlon training plans in the internet unfortunately they we pre-generated and therefore static. I found out it’s very annoying […]
Read MoreHow much time to plan for your training per year?
There is no common valid formula, but there are some recommendations from sport coaches how many training hours per year you should invest per sport: (these values are from the brilliant book of Joe Friel)
Read MoreHaven't trained for some time – what to do?
Don’t panic! Even if you haven’t trained for a longer time or just from time to time, you can return to your old form within a few weeks. Your body remembers Your body can “remember” its old form and even after a long break from training, your body knows its […]
Read MoreHow should I arrange my workouts within a week?
We added a feature, so your workouts within a week are ordered per day. But as you’re probably working, you still can move them around.
Read MoreWhat to do when you're on vacation?
On my last sailing trip I stayed at the wonderful Mediterranean Sea but I had a bad feeling about not training too much! That shouldn’t be! Relax In my opinion you should relax on holiday. Vacations should be in your recovery weeks or after a main competition, then you won’t have […]
Read MoreHow does the training in winter look like?
There is none. In the winter you should not hibernate and to get some holiday pounds. In the winter you are in the transition phase. You don’t stop training, but you have to keep a certain training level and to recover your body & soul.
Read MoreDo I need recovery for a better fitness?
Recovery is an important part of your training program. Having a break and recovering is not the same as missing a workout. Your body recovers, your cells regenerate, your muscles grow and your endurance increases. This is only possible in a recovery phase. And hell no, if you only have […]
Read MoreMy first steps in the TriCoreTraining training system …
Congratulations, you have successfully subscribed. Follow this guide to adapt the TriCoreTraining system to your needs:
Read More