Me I’m doing triathlon for almost 12 years now and there are some learnings for my entrepreneurial existence which I wanna share with you. Five months from now I’m turning 40 and so I decided to do a last Ironman (instead of buying a red sports cabrio) to fight a […]Read More
The long way to Kona (Ironman Hawaii)
The Ironman in Hawaii is the final goal for all passionate triathlon athletes. This race is special, has extreme conditions, is in extreme environment, everything is extreme. But the final goal after 140 miles / 226 km is proud! 3,8 km (2.36 miles) swim, 180km (111 miles) bike, 42km (26 […]Read More
My 1st Ironman – pain is temporary, pride is 4ever
On Aug 27th I finished my 1st Ironman in Podersdorf, Austria. But first things first … In 2003 a friend of mine told me about triathlon and he said that he will finish an Ironman before the age of 36. I didn’t dare to bet on this too. But from […]Read More
Time-limited based trainings for triathlon and run races
Some time ago I had an interesting discussion with one of our members Günther. Is it better to train with time-limits (for example run 10 km with 5:03 min/km pace) or heart-rate-zone based. TriCoreTraining is based on a heart-rate-zone system. This means that you train in certain heart rate zones […]Read More
Online Triathlon Training Plan
For some time I trained with a real coach but soon my work and for money reasons I had to stop and find another solution for my triathlon training. I found triathlon training plans in the internet unfortunately they we pre-generated and therefore static. I found out it’s very annoying […]Read More
Do I need weight training?
As we all know triathlon is a “poser”-sport, that means you want to look good :-). For this reason and some other more essential ones you shouldn’t miss your weight training. Weight training is important It is an important part of your training program for an triathlon-, run- and bike-athletes.Read More
My first steps in the TriCoreTraining training system …
Congratulations, you have successfully subscribed. Follow this guide to adapt the TriCoreTraining system to your needs:Read More
Basics – what to know about endurance training?
What is endurance training? Athletic activity that focused on aerobic performance (e.g., running marathons). When I started 2003 my triathlon training, I didn’t know any fundamentals of endurance training. I just wanted to become fit. Then I registered for a triathlon race out of pure fun. After the race I […]Read More