Category: Triathlon

  • My Learnings from my Ironman training for Business

    I’m doing triathlon for almost 12 years now and there are some learnings for my entrepreneurial existence which I wanna share with you. Five months from now I’m turning 40 and so I decided to do a last Ironman (instead of buying a red sports cabrio) to fight a coming mid-life-crisis. One last time 3.8km […]

  • The long way to Kona (Ironman Hawaii)

    The Ironman in Hawaii is the final goal for all passionate triathlon athletes. This race is special, has extreme conditions, is in extreme environment, everything is extreme. But the final goal after 140 miles / 226 km is proud! 3,8 km (2.36 miles) swim, 180km (111 miles) bike, 42km (26 miles) run.

  • My 1st Ironman – pain is temporary, pride is 4ever

    On Aug 27th I finished my 1st Ironman in Podersdorf, Austria. But first things first … In 2003 a friend of mine told me about triathlon and he said that he will finish an Ironman before the age of 36. I didn’t dare to bet on this too. But from then on the thought about […]

  • Time-limited based trainings for triathlon and run races

    Some time ago I had an interesting discussion with one of our members Günther. Is it better to train with time-limits (for example run 10 km with 5:03 min/km pace) or heart-rate-zone based. TriCoreTraining is based on a heart-rate-zone system. This means that you train in certain heart rate zones and go as fast as […]

  • Online Triathlon Training Plan: Your Solution for Exemplary Training

    The triathlon, an intense competition comprising swimming, cycling, and running, requires rigour, consistency, and dedication. An online triathlon training plan empowers athletes to enhance their performance, prepare efficiently, and reach their triathlon goals. This online guide provides the ideal structure and instructions for an athlete’s journey from training to the finish line.

  • Do I need weight training?

    As we all know triathlon is a “poser”-sport, that means you want to look good :-). For this reason and some other more essential ones you shouldn’t miss your weight training. Weight training is important It is an important part of your training program for an triathlon-, run- and bike-athletes.

  • What to know about endurance training?

    What is endurance training? Athletic activity that focused on aerobic performance (e.g., running marathons). When I started 2003 my triathlon training, I didn’t know any fundamentals of endurance training. I just wanted to become fit. Then I registered for a triathlon race out of pure fun. After the race I realised that I have to […]

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