When should I replace my running shoes?

Photo by Dickens Sikazwe on Unsplash
Photo by Dickens Sikazwe on Unsplash

The right running shoes are essential for an athlete.

I once had severe pain in my forefoot for a season and it was only because of the wrong shoe. Different running shoes There are running shoes that prevent tipping inwards (pronation support) or outwards (supination support). It’s best to have two different pairs and change the shoes regularly.

You should change your shoes every 700 – 1,000 kilometers (400 – 600 miles).

Category: Equipment | FAQ
Tags: ,