Just go to your logbook and take a look at the report named “Can I finish the competition?”.
This shows you how much you have trained in this season and how much you should have trained.
If you stay in the area of 80% – 110% of your planned training extent, the signal stays Green. This means you can finish the next main competition.
If you are in the area of 60% – 80% or 110% – 120%, the signal becomes Orange. This means you can finish the competition, but you reached an under- or over-loading.
If the signal is Red, then you can’t finish the competition properly and you should set a new date for your next main race.