Blog of TriCoreTraining

Am I prepared for my race?

Photo by William Stitt on Unsplash

Photo by William Stitt on Unsplash

Just go to your logbook and take a look at the report named “Can I finish the competition?”.

This shows you how much you have trained in this season and how much you should have trained.

If you stay in the area of 80% – 110% of your planned training extent, the signal stays Green. This means you can finish the next main competition.

If you are in the area of 60% – 80% or 110% – 120%, the signal becomes Orange. This means you can finish the competition, but you reached an under- or over-loading.

If the signal is Red, then you can’t finish the competition properly and you should set a new date for your next main race.



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