Archive


Category: Equipment

  • Marathon (Run)-Race-Checklist

    At a race it’s always busy and it’s easy to forget something. To avoid this we’ve assembled a checklist for you:

  • Triathlon-Race-Checklist

    At a competition it’s always busy and so it’s easy to forget something. To avoid this, we’ve assembled a checklist for you:

  • When should I replace my running shoes?

    The right running shoes are essential for an athlete. I once had severe pain in my forefoot for a season and it was only because of the wrong shoe. Different running shoes There are running shoes that prevent tipping inwards (pronation support) or outwards (supination support). It’s best to have two different pairs and change […]

  • How does the training in winter look like?

    There is none. In the winter you should not hibernate and to get some holiday pounds. In the winter you are in the transition phase.You don’t stop training, but you have to keep a certain training level and to recover your body & soul.

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