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Category: Heart rate monitor

  • Time-limited based trainings for triathlon and run races

    Some time ago I had an interesting discussion with one of our members Günther. Is it better to train with time-limits (for example run 10 km with 5:03 min/km pace) or heart-rate-zone based. TriCoreTraining is based on a heart-rate-zone system. This means that you train in certain heart rate zones and go as fast as […]

  • The Ultimate Guide to Heart Rate Monitors for Triathlon and Running?

    Welcome to our comprehensive guide on heart rate monitors for triathlon and running. In the world of endurance sports, where every heartbeat counts, a reliable heart rate monitor is your best training companion. Whether you’re a triathlete or a dedicated runner, monitoring your heart rate can provide invaluable insights into your performance. In this article, […]

  • How do I find out my lactate threshold for running or biking?

    Have you ever pushed yourself to the point during a run or bike ride where your muscles scream and your breath becomes rapid and uncontrolled? This pivotal moment is closely tied to your lactate threshold – a critical metric for any endurance athlete. Understanding and identifying your threshold is not just for professional athletes; it’s […]

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