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Category: Training plan

  • What to know about endurance training?

    What is endurance training? Athletic activity that focused on aerobic performance (e.g., running marathons). When I started 2003 my triathlon training, I didn’t know any fundamentals of endurance training. I just wanted to become fit. Then I registered for a triathlon race out of pure fun. After the race I realised that I have to […]

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