Yes, of course.
The TriCoreTraining system is based on a training system which follows the training system of periodisation from 1940. This training system is well established over the last 70 years and is medically approved. That’s why you can train with the TriCoreTraining system without any second thoughts.
If you are experiencing any health issues or your physician tells you that you should not do sports, then you MUST NOT TRAIN with our training system!