Blog of TriCoreTraining

After I finished a 100km bike workout, I wanted to share with you what I think about TriCoreTraining. I use the online training plan service for triathlon training for more than a year now and I’m still happy that we created the service.

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Photo by dylan nolte on Unsplash

Photo by dylan nolte on Unsplash

If you’re looking for an online training coach or software for your (half-) marathon training, then you’re at the right address.

I trained for quite some time with a real training coach but soon I had to change this because of the lake of money and time.

Tried so many

After my search for online marathon training services and some try outs, I realized that for an efficient training software for marathons, half marathons and other race distances I have to develop my own training service.

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Photo by Ev on Unsplash

Photo by Ev on Unsplash

For some time I trained with a real coach but soon my work and for money reasons I had to stop and find another solution for my triathlon training. I found triathlon training plans in the internet unfortunately they we pre-generated and therefore static.

I found out it’s very annoying to create my own triathlon training plans or to use static training plans for my triathlon training because they don’t react on illness, less time in busy times etc.

 

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Photo by Pietro Rampazzo on Unsplash

Photo by Pietro Rampazzo on Unsplash

I’m back from the Vienna City Marathon. Here are some things to think about when you want to have a great race.

1. Have a plan

Plan your race and make a todo list.

2. Food is energy

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Photo by 尧智 林 on Unsplash

Photo by 尧智 林 on Unsplash

Currently I am in China (Shenzhen) and try to find out how far triathlon is spread in this country beside some private stuff ;).

Update – list of new features

Today I updated TriCoreTraining.com again with the following features:

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Photo by Jonathan Knepper on Unsplash

Photo by Jonathan Knepper on Unsplash

Hi out there,

for many athletes time of recovery and unstructured training ends … although in many countries it is still cold (we have 11° C (52° F) here), you should get up from your couch and start your structured training.

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Photo by rawpixel on Unsplash

Photo by rawpixel on Unsplash

At a ract it’s always busy and it’s easy to forget something. To avoid this we’ve assembled a checklist for you:

 

 

 

 

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Photo by rawpixel on Unsplash

Photo by rawpixel on Unsplash

At a competition it’s always busy and so it’s easy to forget something. To avoid this, we’ve assembled a checklist for you:

 

 

 

 

 

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There is no common valid formula, but there are some recommendations from sport coaches how many training hours per year you should invest per sport:

(these values are from the brilliant book of Joe Friel)

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Photo by Tim Trad on Unsplash

Photo by Tim Trad on Unsplash

Don’t panic! Even if you haven’t trained for a longer time or just from time to time, you can return to your old form within a few weeks.

Your body remembers

Your body can “remember” its old form and even after a long break from training, your body knows its old good shape and that’s why you can return to your old shape.

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