I’m back from the Vienna City Marathon. Here are some things to think about when you want to have a great race. 1. Have a plan Plan your race and make a todo list. 2. Food is energyRead More
Update – news from China
Currently I am in China (Shenzhen) and try to find out how far triathlon is spread in this country beside some private stuff ;). Update – list of new features Today I updated TriCoreTraining.com again with the following features:Read More
Winter is OVER … start your training NOW
Hi out there, for many athletes time of recovery and unstructured training ends … although in many countries it is still cold (we have 11° C (52° F) here), you should get up from your couch and start your structured training.Read More
At a ract it’s always busy and it’s easy to forget something. To avoid this we’ve assembled a checklist for you:Read More
At a competition it’s always busy and so it’s easy to forget something. To avoid this, we’ve assembled a checklist for you:Read More
How much time to plan for your training per year?
There is no common valid formula, but there are some recommendations from sport coaches how many training hours per year you should invest per sport: (these values are from the brilliant book of Joe Friel)Read More
Haven't trained for some time – what to do?
Don’t panic! Even if you haven’t trained for a longer time or just from time to time, you can return to your old form within a few weeks. Your body remembers Your body can “remember” its old form and even after a long break from training, your body knows its […]Read More
How much do I have to drink during my workout?
During your training you should know when your body needs nutrition and liquids. Especially for longer workouts (more than 1.5 hours) you should not forget to eat and drink. Also during a race it’s essential to feed your body with new energy at the right moment. How much should I […]Read More
Now it's time, the race starts soon
Two weeks before your race are very important. These PEAK-weeks (if they appear in your training schedule) shall bring your body to your personal peak of your effectiveness (PEAKING). Please stick to your training schedule and don’t overstrain you. You will be confronted with reduced extents in your last week […]Read More
How to do your swim workout in the right way?
Swimming is the most technical discipline in triathlon. Bad swimmers Humans are not born to be good swimmers, because we have no flow line in the water and we can not breath under water.Read More