Training and nutrition stick closely together. You should eat enough but you don’t have to compensate too much. Very often athletes tend to gain weight, often not only because of additional muscles but also because of their massive calorie intake. Keep your diet balanced Eat regularly. If you have no […]
Read MoreHow to use recovery as an advantage
Your muscles and your endurance do not increase and develop during hard trainings but while recovery and regeneration. Many athletes are so ambitious that they forget this important premise. Recovery can be observed from many views. Yearly – monthly – weekly recovery
Read MoreI weight too much – can I do workouts?
The optimal weight for your individual body is not easy to calculate. The BMI-factor is from a medical point of view not a perfect measurement, it is a raw classification whether you are overweighted or not. In general talk to your doctor before starting your workout. With too much weight […]
Read MoreWhat do I need a heart rate monitor for?
Bodies react not always the same to workouts and to measure the training intensity you need a heart rate monitor. In this way you can control your various workouts perfectly. You don’t go too fast in your workouts, and not too slow. The same is true for races. Furthermore you […]
Read MoreWhat can go wrong until my race?
Before a race most of the athletes are nervous because this is what you trained for. Many athletes do not come to their peak performance, because they fall into certain traps. Avoid the traps before your race
Read MoreHow do I find out my lactate threshold for running or biking?
During a sport workout your body builds lactic acid which is then removed by your tissues. At a certain amount of stress your body is no longer able to process all of the lactic acid it produces, thus accumulating more and more of it. The point where more acid is […]
Read MoreWhy do I only see training schedules for 3 weeks?
There might be some dishonest subjects and so we avoid one-time-payments and downloads of training plans for a whole year. This project needs to be funded and that’s why you have this limit. We hope you understand that.
Read MoreHow should I arrange my workouts within a week?
We added a feature, so your workouts within a week are ordered per day. But as you’re probably working, you still can move them around.
Read MoreBoot camps are helpful?
This depends on the rationality of the athlete. Yes, boot camps can be exciting and instructive, especially if you get a pro as a coach. But most of the time boot camps will be mis-used to do super-human extents in one or two weeks. The training schedules are ignored, and […]
Read MoreDo I need combined workouts?
If you plan to participate at a triathlon race, then you should get used to trainings in a row. You should get used to it in your training phase and combine different training units. So you get used to race-like conditions, you train under a race-like load and “last but […]
Read More