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How could this happen? I’ve gained weight.

Training and nutrition stick closely together. You should eat enough but you don’t have to compensate too much. Very often athletes tend to gain weight, often not only because of additional muscles but also because of their massive calorie intake. Keep your diet balanced Eat regularly. If you have no […]

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Boot camps are helpful?

This depends on the rationality of the athlete. Yes, boot camps can be exciting and instructive, especially if you get a pro as a coach. But most of the time boot camps will be mis-used to do super-human extents in one or two weeks. The training schedules are ignored, and […]

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