Most of the people think that you won’t finish your Ironman because of lack of training, but I tell you that the wrong nutrition can stop you faster and harder than you think.
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Nutrition and training are special topics. In the beginning of my triathlon career I didn’t care about nutrition. Soon I had to discover that without the right nutrition a long workout or competition is not easy to finish, if not impossible.
I’m soo hungry
After each workout I got this immense appetite. A workout needs on average 500 to 1,000 kcal (kilocalories) per hour – now calculate what you need for a 3-6 hours workout. You easily reach the a multidude amount of your consumption of energy of a whole day (avg. 2,000 kcal / day).