At a ract it’s always busy and it’s easy to forget something. To avoid this we’ve assembled a checklist for you:Read More
At a competition it’s always busy and so it’s easy to forget something. To avoid this, we’ve assembled a checklist for you:Read More
Now it's time, the race starts soon
Two weeks before your race are very important. These PEAK-weeks (if they appear in your training schedule) shall bring your body to your personal peak of your effectiveness (PEAKING). Please stick to your training schedule and don’t overstrain you. You will be confronted with reduced extents in your last week […]Read More
What can go wrong until my race?
Before a race most of the athletes are nervous because this is what you trained for. Many athletes do not come to their peak performance, because they fall into certain traps. Avoid the traps before your raceRead More
Do I need combined workouts?
If you plan to participate at a triathlon race, then you should get used to trainings in a row. You should get used to it in your training phase and combine different training units. So you get used to race-like conditions, you train under a race-like load and “last but […]Read More
Am I prepared for my race?
Just go to your logbook and take a look at the report named “Can I finish the competition?”. This shows you how much you have trained in this season and how much you should have trained. If you stay in the area of 80% – 110% of your planned training […]Read More
Why do I have to define races?
If you simply want to do your training. No problem! Our TriCoreTraining system also works without defined races, but it’s more exciting with goals – believe me :-). My hint You should do races, if you want to train systematically. One or more main races are the goal of your […]Read More