Posts Tagged ‘gel’

Photo by Wine Dharma on Unsplash

Photo by Wine Dharma on Unsplash

Most of the people think that you won’t finish your Ironman because of lack of training, but I tell you that the wrong nutrition can stop you faster and harder than you think.

Always exercise your intake in your training!

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Photo by Kawin Harasai on Unsplash

Photo by Kawin Harasai on Unsplash

Nutrition and training are special topics. In the beginning of my triathlon career I didn’t care about nutrition. Soon I had to discover that without the right nutrition a long workout or competition is not easy to finish, if not impossible.

I’m soo hungry

After each workout I got this immense appetite. A workout needs on average 500 to 1,000 kcal (kilocalories) per hour – now calculate what you need for a 3-6 hours workout. You easily reach the a multidude amount of your consumption of energy of a whole day (avg. 2,000 kcal / day).

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