On Aug 27th I finished my 1st Ironman in Podersdorf, Austria. But first things first … In 2003 a friend of mine told me about triathlon and he said that he will finish an Ironman before the age of 36. I didn’t dare to bet on this too. But from […]Read More
What should my nutrition look like for my triathlon?
Most of the people think that you won’t finish your Ironman because of lack of training, but I tell you that the wrong nutrition can stop you faster and harder than you think. Always exercise your intake in your training!Read More