Posts Tagged ‘not trained for some time’

Photo by Tim Trad on Unsplash

Photo by Tim Trad on Unsplash

Don’t panic! Even if you haven’t trained for a longer time or just from time to time, you can return to your old form within a few weeks.

Your body remembers

Your body can “remember” its old form and even after a long break from training, your body knows its old good shape and that’s why you can return to your old shape.

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