Two weeks before your race are very important. These PEAK-weeks (if they appear in your training schedule) shall bring your body to your personal peak of your effectiveness (PEAKING). Please stick to your training schedule and don’t overstrain you. You will be confronted with reduced extents in your last week […]Read More
What can go wrong until my race?
Before a race most of the athletes are nervous because this is what you trained for. Many athletes do not come to their peak performance, because they fall into certain traps. Avoid the traps before your raceRead More