Posts Tagged ‘race’

Photo by rawpixel on Unsplash

Photo by rawpixel on Unsplash

At a ract it’s always busy and it’s easy to forget something. To avoid this we’ve assembled a checklist for you:

 

 

 

 

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Photo by rawpixel on Unsplash

Photo by rawpixel on Unsplash

At a competition it’s always busy and so it’s easy to forget something. To avoid this, we’ve assembled a checklist for you:

 

 

 

 

 

(more…)

Photo by Garry Neesam on Unsplash

Photo by Garry Neesam on Unsplash

Two weeks before your race are very important. These PEAK-weeks (if they appear in your training schedule) shall bring your body to your personal peak of your effectiveness (PEAKING). Please stick to your training schedule and don’t overstrain you.

You will be confronted with reduced extents in your last week to recover before your race.

UNIMPORTANT vs IMPORTANT

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Photo by Lance Grandahl on Unsplash

Photo by Lance Grandahl on Unsplash

Before a race most of the athletes are nervous because this is what you trained for. Many athletes do not come to their peak performance, because they fall into certain traps.

Avoid the traps before your race

 

 

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Photo by Simon Connellan on Unsplash

Photo by Simon Connellan on Unsplash

If you simply want to do your training. No problem!

Our TriCoreTraining system also works without defined races, but it’s more exciting with goals – believe me :-).

My hint

You should do races, if you want to train systematically. One or more main races are the goal of your training season and your training plan will bring you there. The TriCoreTraining system allows you to define 3 main races per season and as many unimportant races as you want (they can help you checking your fitness).

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