Your muscles and your endurance do not increase and develop during hard trainings but while recovery and regeneration. Many athletes are so ambitious that they forget this important premise. Recovery can be observed from many views. Yearly – monthly – weekly recovery
Read MoreDo I need recovery for a better fitness?
Recovery is an important part of your training program. Having a break and recovering is not the same as missing a workout. Your body recovers, your cells regenerate, your muscles grow and your endurance increases. This is only possible in a recovery phase. And hell no, if you only have […]
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