Testing whether your fitness increased, is an important regular task. You have to measure your improvement. Do the following
Read MoreWhat can I learn from the statistics?
Many of the existing online coaches have a lot of complex statistics and reports. But most of the time this gives you no clear hint, what is important and what not. Statistics/reports can be very interesting but as you don’t have a lot of time, we reduced the amount of […]
Read MoreAm I prepared for my race?
Just go to your logbook and take a look at the report named “Can I finish the competition?”. This shows you how much you have trained in this season and how much you should have trained. If you stay in the area of 80% – 110% of your planned training […]
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