Training and nutrition stick closely together. You should eat enough but you don’t have to compensate too much. Very often athletes tend to gain weight, often not only because of additional muscles but also because of their massive calorie intake. Keep your diet balanced Eat regularly. If you have no […]
Read MoreDo I need weight training?
As we all know triathlon is a “poser”-sport, that means you want to look good :-). For this reason and some other more essential ones you shouldn’t miss your weight training. Weight training is important It is an important part of your training program for an triathlon-, run- and bike-athletes.
Read MoreWhat can I learn from the statistics?
Many of the existing online coaches have a lot of complex statistics and reports. But most of the time this gives you no clear hint, what is important and what not. Statistics/reports can be very interesting but as you don’t have a lot of time, we reduced the amount of […]
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