Category: Training plan
Marathon training – in short Many people and runners want to finish marathon once in their lifetime. But how to start? You’ll need some time Current training knowledge says that you should plan at least a year to get into a regular training. At the end your training should include the length of a marathon […]
If you’re looking for an online training coach or software for your (half-) marathon training, then you’re at the right address. I trained for quite some time with a real training coach but soon I had to change this because of the lake of money and time. Tried so many After my search for online […]
The triathlon, an intense competition comprising swimming, cycling, and running, requires rigour, consistency, and dedication. An online triathlon training plan empowers athletes to enhance their performance, prepare efficiently, and reach their triathlon goals. This online guide provides the ideal structure and instructions for an athlete’s journey from training to the finish line.
There is no common valid formula, but there are some recommendations from sport coaches how many training hours per year you should invest per sport: (these values are from the brilliant book of Joe Friel)
Don’t panic! Even if you haven’t trained for a longer time or just from time to time, you can return to your old form within a few weeks.
We added a feature, so your workouts within a week are ordered per day. But as you’re probably working, you still can move them around.
On my last sailing trip I stayed at the wonderful Mediterranean Sea but I had a bad feeling about not training too much! That shouldn’t be! Relax In my opinion you should relax on holiday. Vacations should be in your recovery weeks or after a main competition, then you won’t have bad feelings.
There is none. In the winter you should not hibernate and to get some holiday pounds. In the winter you are in the transition phase.You don’t stop training, but you have to keep a certain training level and to recover your body & soul.
Recovery is an important part of your training program. Having a break and recovering is not the same as missing a workout. Your body recovers, your cells regenerate, your muscles grow and your endurance increases. This is only possible in a recovery phase. And hell no, if you only have breaks then you won’t achieve […]
If you simply want to do your training. No problem! Our TriCoreTraining system also works without defined races, but it’s more exciting with goals – believe me :-). My hint You should do races, if you want to train systematically. One or more main races are the goal of your training season and your training […]