How should I arrange my workouts within a week?

We added a feature, so your workouts within a week are ordered per day. But as you’re probably working, you still can move them around.

In general you should order your workouts in decreasing load, i.e. on Friday you start with the workout with the highest load and then you decrease the load per workout. Avoid breaks of two days in a row and a workout with a heavy load can follow a recovery day.

One day should be a resting day.

As our coaching system often suggests short workouts, you can also merge some workouts together (like 30 min of run + bike workout).