Hi out there,
for many athletes time of recovery and unstructured training ends … although in many countries it is still cold (we have 11° C (52° F) here), you should get up from your couch and start your structured training.
Fat – go away
Shout a loud “LEAVE NOW” to your fat pads and start slow but longer running workouts. If it’s warm enough, check your bike and go for your first ride or clean your indoor trainer. A good basic in shape reduces injuries in the competitive season.
Check your training clothes and equipment. Let your Doc check your body.
Go out, take a deep breath and start your first workout for this awesome season.
Have a great shape & body for the summer :).
Stay on the couch …
PS: I already started my training with TriCoreTraining.com and lost 8 kilogramms (~18 lbs). 10% less weight makes me hopefully 10% faster :).